We all need oxygen to survive but too much oxygen can lead to damaged cells. How? When cells use oxygen they produce oxidants. These oxidants, also known as free radicals, will cause damage to the body. Heart disease and diabetes are two of the many examples that are caused by free radicals. The point of antioxidants is to seek out the free radicals and stop them from causing any harm. The importance of antioxidants will help you in more ways than . . . → Read More: Antioxidants – What They Are and Where to Get Them
