Weight Loss and Nutrition Secrets

In the U.S. we consume a ton of bread. We use bread for sandwiches, pudding, pizzas, etc. The problem with bread is that we never pay attention to what it is made with. White fluffy bread that sticks to the roof of your mouth may be what you are use to but when trying to count calories and watch your weight you may want to know a thing or two about bread. First, most bread is made with enriched flour. This enriched . . . → Read More: Enriched Flour – BAD, Whole Grain – GOOD

If you have ever been to a store and noticed a bunch of products that are made with soy you may be wondering what the benefits of eating soy are. Some people may be grossed out by the idea of having soy in their milk or food but soy can actually do some good for your health. I remember a few years ago in my health class when a group brought in different soy products for all of us to try. To be . . . → Read More: To Soy or Not to Soy?

The idea of having your colon cleaned out may sound weird to some but in many ways this can be very beneficial for you. Colon cleansing is the process of eliminating waste from your large intestine. It helps to clean out any contents inside the colon that may release toxins into the blood stream. The idea of having toxins in the blood stream is the main reason why people get their colon cleansed in the first place. These toxins can cause various symptoms . . . → Read More: What to Know About Colon Cleansing

If you pay attention to vitamins and other minerals your body needs you may have heard about Omega-3. Omega-3 is an essential fatty acid necessary for human health. The only problem is that our body does not produce Omega-3 naturally so we must ingest it through food. Omega-3 is primarily found in fish like salmon or tuna. Smaller amounts of Omega-3 can be found in nut oils and some plants. If you hate the taste of fish you may want to try . . . → Read More: Omega-3 & Omega-6 Essential Fatty Acids

Yogurt has been around for ages and is enjoyed by millions of people on a daily basis. Many simple love the taste of yogurt and enjoy it as a tasty snack while others eat it for the health benefits. Let me first explain the spelling of yogurt. The British spelling of yogurt is spelled yoghurt. This spelling is argued to be way out dated and should adapt to the production standards of yogurt. The American spelling is yogurt and is the most common . . . → Read More: Bacterial Benefits of Yogurt

There are many minerals and nutrients your body needs in order for cells, organs, and tissues to function properly. Many of us that like fast food and indulging in salty snacks may want to consider eating more foods that help promote heart health. An interesting mineral that you may have heard of is potassium. Potassium is found in many different foods and plays an important role in muscular and skeletal function. People with hypertension, or high blood pressure, usually have low . . . → Read More: What Can Potassium Do For YOU?

In previous posts I have mentioned that the average person does not get their full recommended daily intake of fiber. There are always small amounts of fiber in the products we consume but it is never enough. Fiber does wonderful things for our body especially our digestive system. The average person only gets about 5 to 7 grams of fiber daily. The problem with this is that we need around 25 grams of fiber daily to get our digestive system running smoothly. There . . . → Read More: Fun with Fiber

Once you begin to lose weight it is very important to keep it off. You can easily relapse into old habits causing you to eat like you use to. Being able to manage your weight is just as important as losing it. There are weight management programs out there that help you in more ways than you could imagine. These programs teach you about proper nutrition and healthy living. Many Americans find it rather easy to lose weight but find it very difficult . . . → Read More: How to Manage Your Weight the Right Way

I was eating some pretty amazing strawberries a few days ago and began wondering about the health benefits they have. I did a little research and discovered that strawberries are excellent for removing tartar off teeth. Strawberries have acidic properties that help restore teeth to their original white state. The easiest way to do this is simply by eating strawberries or rubbing them on your teeth. After I read that I began wondering what the health benefits for everyday fruits are.

. . . → Read More: Health Benefits of Everyday Fruits